Yoga Sanga teaches Ashtanga Vinyasa Yoga – a dynamic form of Yoga combining posture, movement, breath and concentration.

Practiced with dedication, this practice can open up a whole world of benefits and greatly improve the quality of your life. Many students feel the effect from day one, feeling more balanced both physically and mentally, and more able to deal with the challenges of everyday life.

 

EVERYONE OF EVERY ABILITY AND EXPERIENCE IS WELCOME

… AND THE 1st CLASS IS FREE!

 

 

– WINTER TIMETABLE –

PRANAYAMA CLASSES BEGIN 23RD JUNE

10 weeks of guided breath-based practice

91B Reserve Terrace, Lyttelton, Saturdays, 7:30-9:00am