Well, the gloomy weather of late has left no doubt we are in the midst of winter. So, it’s that time again – to move into a warmer and cosier space to focus on some revitalising Pranayama.
I am very much looking forward to continuing on from where we left off last winter. I would say that for most, Pranayama takes a little more patience and persistence than Asana but the rewards are worth it from my experience. This year we will have 10 Saturdays in Lyttelton to gain some proficiency, with the intent of establishing a clear and solid breath based practice for you.
Here are the details…
WHERE: 91B Reserve Terrace, Lyttelton
WHEN: 7:30 – 9:00am every Saturday (June 23rd – August 25th)
CHAI: provided as usual!
COST: normal class prices apply
CLASS: a led class beginning with some simple warm-ups (20 mins) and followed by a step by step instruction on the seated breath-based practices of Yoga (45 mins). We will finish the class with some simple meditation if time allows.
WHO: anyone willing to learn!
Please note this will be replacing the usual Mysore class at the Lyttelton Church for 10 weeks. The normal Mysore class will resume after this – the first day of Spring!
As always, please feel free to call or text me if you’d like to know more about the class.
021 366 496